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Self-Care and Mental Wellbeing Workshop

Posted Thursday 14 November 2024 | CORES QLD

This 2.5 hour self-care and mental wellbeing workshop, presented by CORES, will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional, and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress, and simple strategies that can be used to manage individual stress levels on an everyday basis. 

Download flyer Last updated: Wednesday 28 August 2024